|About the Book|
Part of an International Campaign, The Metabolic Solution is a practical guide to raise metabolism, curb cravings and lose fat. The author who has sustained 160 lbs (72kg) weight loss says people need is to embrace a new adventure in enjoyableMorePart of an International Campaign, The Metabolic Solution is a practical guide to raise metabolism, curb cravings and lose fat. The author who has sustained 160 lbs (72kg) weight loss says people need is to embrace a new adventure in enjoyable healthy diet, instead of a having a life of dieting!The author says, The Real You is Slim, and inspires the reader to look at their amazing body and food in a new way, sharing some of his own challenges and guiding the reader to adopt a new attitude to food and situations so that obstacles to becoming the Real Slim You can be removed.The causes of weight gain are readily reversible and need to be addressed within the wider scope of sustainable good nutrition and physical regeneration rather than with the sole objective of weight loss. From this standpoint weight loss and metabolic healing become a by-product of simple, practical and enjoyable changes to nutrition which can return us to a healthy appetite, bring an end to dieting, and result in a lasting healthy body weight.The message of the book is one of food freedom and freedom from dieting, calorie counting and points systems. Eat well for automatic and effortless fat loss.The book is loaded with hard-to-find, but simple to apply solutions to problems with excess weight and food cravings, as well as insights on energy nutrients, superfoods, adaptogenic herbs, optimizing sleep and contains a bonus section of recipes, with check-lists for your continued progress.The Metabolic eating plan is provided in at a glance charts for quick reference, as are shopping lists and charts showing easy nutritional upgrades from common foods.The author also provides some suprising insights into how our societies diets have changed dramaticly in the last century and explains how this has contributred to the obesity crises, discussing issues such as appetite stimulants, hunger and satiety hormones, insulin resistence, blood sugar balance, low thryoid function and inflammation in a practical, down to earth and easy to grasp manner.Readers are encourage to embrace a new adventure in eating and join the campaign to defeat the obesity epidemic, one person at a time.For more information on the campaign, watch the campaign video entitled Natural weight loss, The Metabolic Solution Campaign, featured on YouTube.