Home » The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance by Pavel G. Somov
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance Pavel G. Somov

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

Pavel G. Somov

Published
ISBN : 9781608820016
Paperback
224 pages
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 About the Book 

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. ThisMoreAs a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.